Posted by Amy | Posted in Finish Strong | Posted on 15-11-2010
Tags: Finish Strong
If I just get one thing out of this Finish Strong Training program is that you don’t have to go hard every day. “Active recovery” is a very important tool in the fitness toolbox. I’m going to take a really hard spin class tonight so I decided to just go for a stroll to get a cup of coffee. And I totally felt like a kid again, jumping through giant piles of leaves, hearing that simple, comforting crinkling sound of leaves crushing under your feet. I guess a simple walk can do wonders for you!